Hiking Boots

Always make sure that you wear a good pair of hiking boots on those longer treks into the back country. Running shoes may be okay for around the family campground at the lake, but they just won't last on more rugged terrain.

There are several things to keep in mind when selecting what to wear on your feet.

1. If possible, try on your selection before you purchase them. If you are buying from a catalog or online, make sure that there is a reasonable return policy. If you get the wrong size, will you be able to exchange them for a different size?

2. When first trying them on, wear the type of socks that you will be wearing in them later. Walk around with them on. Make sure that your toes do not rub against the front of the shoe and the ankle should be well supported (should not slip).

3. A high cut model is always a good idea to protect and support the ankles on longer walks. Low cut boots may be okay for those shorter day hikes. You decide.

4. Remember that new boots can cause blisters. Break your boots in with shorter hikes and walks prior to any longer hikes.

5. Select a tread that will offer you good traction.

6. Check that the support is adequate. If you plan to carry a heavier backback, this will be become especially important.

7. You will want to make sure that they are both water proof and breath.

Remember, your footwear can either make or break your adventures. Choose wisely. This is not a purchase that you should make without care.

Preventing and Caring For Blisters